BaroShift logo

Starter Bundles

Choose your training window

Every bundle includes the BaroShift Armband and the app. Only the pass length changes. 100 days is what the research says it takes.

Best value

Mastery Starter Bundle

365-day pass

$299.99

$0.82/day

A full year. One baseline that holds through every quarter.

Training pass
365 days
BaroShift Armband
Baro-Sync Protocol, calibrated to you
App: sessions, trends, programs, Vega coach
Best for
A baseline that holds all year
Cost per day
$0.82/day
Start 365 days

Prices in USD. Armband ships with every bundle.

MeasureYour unique baroreflex interval
Train8 minutes at your exact frequency
AdaptMeasurable shifts in HRV and stress recovery

30-Day Calibration Guarantee

Complete calibration and 15 sessions in your first 30 days. If your recovery hasn't measurably shifted, we refund the Foundation Pass. You keep the Armband.

Guarantee terms

Eligibility requires completion of the calibration protocol and a minimum of 15 training sessions, all within the first 30 days from order confirmation. Refund requests must be submitted within the same 30-day window, via the support form linked in your account. Session count is verified by app telemetry. One refund per customer. Refund covers the full purchase price of the Foundation Pass. Armband is yours to keep.

What you actually do

The Armband, the calibration and a daily session, in two and a half minutes.

Eight minutes a day happens here.

The Armband reads your physiology. The app paces your breath. Vega explains what your body did.

  • BaroShift app home screen showing the weekly training streak, programs, and session shortcuts

    Home. Your training week, and the way into a session.

  • BaroShift app session picker listing sleep, wake up, nap, resilience, recovery, and calibration sessions

    Start a session. Pick your target: sleep, wake up, recovery, resilience.

  • BaroShift app breath pacer mid-session, showing the exhale phase of the ring

    A live session. Inhale as it fills, exhale as it empties, at your calibrated interval.

  • BaroShift app session summary showing Training Score, BaroCapacity, and an expanded sub-score waveform

    Session summary. Training Score, BaroCapacity, and the sub-scores underneath.

  • BaroShift app trends screen showing Training Score and BaroCapacity monthly averages

    Trends. Training Score and BaroCapacity by week, month, or year.

  • BaroShift app Vega coach conversation explaining a BaroCapacity score, with voice input

    Vega. Ask it, out loud, what just happened. It reads your session and explains the physiology behind it.

  • BaroShift app programs screen listing Cardiac Resilience, Fundamentals, and Sleep tracks

    Programs. Guided tracks, 10 to 28 days each.

Members

What members say

“It gives me a simple, data-backed way to reset. I use it before important meetings … and after hard workouts when my body is still wired. A short session helps me come back clearer, calmer, and more restored.”
— Jason L., Member since December 2025
“I started using BaroShift during those middle-of-the-night wake-ups, and it’s been a game-changer. It instantly brings my body back down to a deeply relaxed state so I can get back to sleep.”
— Josh S., Member since November 2025
“BaroShift acts as a direct brake for my nervous system. It instantly quiets the mental noise, giving me a complete blank slate so I can effortlessly fall back asleep.”
— Bill D., Member since December 2025

FAQ

Questions

What is BaroShift's Biological Fingerprint feature?

Your baroreflex interval, the timing of your body's built-in stress-recovery loop, is unique to you. BaroShift measures it during an 8-minute calibration and paces every session to that interval.

Why don't generic breathing apps work for stress recovery?

They give everyone the same pace. Your baroreflex interval depends on your height, blood volume and cardiovascular state. Breathe off that interval and you are just breathing slowly, not training the reflex.

What is a Structural Upgrade to the stress response?

Relaxation techniques calm you for a moment. Consistent baroreflex training measurably raises baroreflex sensitivity, so your body leaves stress faster and recovers more completely after each stressor.

What comes in a BaroShift Starter Bundle?

Every bundle includes the BaroShift Armband and the app. You choose the training pass length: 100, 200 or 365 days. Prices are in USD or CAD by region and the Foundation Pass carries a 30-day calibration guarantee.

Still deciding?

Most members start with 100 days and extend once the data moves.

Back to the comparison