Free shippingon every Starter Bundle.30-Day Money-Back GuaranteeDo 15 sessions. No improvement? Your money back.Armband includedPlus the full BaroShift app and Vega coach.
BaroShift
Starter Bundle · Armband + App

Train the reflex that decides stressed or recovered.

30-day money-back guaranteeComplete 15 sessions in your first 30 days. No improvement, full refund.
$99.99100 days · $1.00/day
Choose your training window
  • BaroShift Armband
  • 100-day Foundation Pass
  • Full app + Vega coach
  • 30-day money back

See it in action

3 short videos
Built for real life
Clear cognitive fog
Promote healthspan
Recover between efforts
Fall back asleep
Reset after hard days
Stay calm under pressure
Members

Join the BaroShift members

Hear it from members how eight minutes a day changed the way they handle stress.

BaroShift member
Rachel M.Verified Buyer
ReviewingMomentum Bundle
Rated 5.0 out of 5

My HRV finally moved

“After a few weeks of daily sessions my HRV trend is clearly up and I recover faster after stressful days. Eight minutes fits easily into my morning.”

BaroShift member
Jason L.Verified Buyer
ReviewingMomentum Bundle
Rated 4.5 out of 5

A simple, data-backed way to reset

“I use it before important meetings and after hard workouts when my body is still wired. A short session helps me come back clearer, calmer, and more restored.”

BaroShift member
Emily S.Verified Buyer
ReviewingFoundation Bundle
Rated 5.0 out of 5

Back to sleep in minutes

“It instantly brings my body back down to a deeply relaxed state so I can get back to sleep.”

BaroShift member
Bill D.Verified Buyer
ReviewingMastery Bundle
Rated 4.25 out of 5

A direct brake for my nervous system

“BaroShift acts as a direct brake for my nervous system. It instantly quiets the mental noise.”

In their words

Eight minutes a day. Hear it from our members

Today was a lot. Here's the reset.
Today was a lot. Here's the reset.
Recovery after a hard session
Recovery after a hard session
Recovery speed is the metric
Recovery speed is the metric
Fitting 8 minutes into a busy day
Fitting 8 minutes into a busy day
Compare

BaroShift trains. Everything else reports.

BaroShift
BAROSHIFT
HRV TRACKERS
HRV
TRACKERS
BREATHING APPS
BREATHING
APPS
SMART RINGS
SMART
RINGS
Measures your stress load
✓
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Finds your baroreflex interval
✓
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Paced to your own physiology
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Actively shifts your state
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✓
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8-minute guided session
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Protocol built on published research
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Tracks adaptation over time
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✓
Choose your pass

Which bundle is right for me?

Same Armband and app. Only the length changes.

Foundation

$99.99100-DAY PASS · $1.00/day
CHOOSE THIS IFYou want to test it on your own data.100 days is what the research points to.

Momentum

MOST POPULAR
$179.99200-DAY PASS · $0.90/day
CHOOSE THIS IFYou want training to become a daily habit.200 days to make regulation automatic.

Mastery

BEST VALUE
$299.99365-DAY PASS · $0.82/day
CHOOSE THIS IFYou want a full year of structured training.Our complete protocol, start to finish.
FAQ

Questions

Still deciding? Email us any time at info@baroshift.com.

Everyone's body has its own natural rhythm for calming down. In your first 8-minute session, BaroShift finds yours. Every session after that is paced to your rhythm, not a one-size-fits-all breathing count.